10 Benefits Kiwi fruit for the Human Body

When walking on the Mall or Supermarket our eyes must have seen a glimpse of the fruit of this one. The outer skin color is brown and when split into two parts will look rows of kiwi seeds are arranged neatly.


Kiwi fruit in addition to taste sour and sweet, it contains the benefits and benefits for human health. Nutrition in this kiwi fruit is amazing, it proves a lot of people who consume for their diet.

Not only its funny form, but this kiwi fruit also store nutrients that are very beneficial to human health. This is done a lot of experiments by scientists today. Research that they do to find a variety of properties and drugs for various diseases.

And here are the benefits of kiwi fruit that I successfully summarized, so you can know it anyway, and do not hesitate to consume it.

Benefits Kiwi fruit for the Human Body

1. Helps to lose weight

One kiwi fruit contains only 57 calories per 100 grams, so this is an excellent daily addition to fruit intake for your body. Because it contains large amounts of fiber (2.1 grams), it helps keep you feeling full, so you can eat less. This is good news for weight watchers.

2. Relieves asthma in children

Consuming kiwi fruit in children, will reduce symptoms of asthma or flu in children. Therefore for mothers are encouraged to give this kiwi bush to the child so that the child’s growth is not disturbed by cough or flu.

3. Relieves constipation

If you suffer from constipation, kiwifruit is an excellent laxative because its fiber content helps keep the bowel motion regular. Kiwi contains actinidine, which is the key to efficient digestion. Combine it with exercise and plenty of fluids to prevent constipation.

4. Maintain your skin

Another key element in this fruit is the supply of lots of vitamin C and E. This is important in helping you grow new skin cells. If you eat the right nutrients, your entire immune system will benefit. Your radiant skin will be a testimony of it.

5. Helping diabetics

The great thing about kiwi is its low glycemic content, which makes it a good choice for those at risk of developing diabetes. In addition, it has only 14.6 grams of carbohydrates per 100 grams. Keep in mind also, any fruit should be eaten sufficiently when diabetes is present, so be sure to consult your doctor.

6. Reduce blood clots

Research shows that kiwifruit is as effective as aspirin in helping keep the blood from frozen. No side effects. They can show that consuming up to three kiwi a day is effective in preventing this dangerous blood clot.

7. Cancer prevention

It is interesting to know that kiwi fruit is used as a cancer prevention tool as far back as 700 BC in Asia. The fact that the kiwi has a high concentration of flavonoids and carotenoids can have strong antioxidant function. This is important in maintaining free radical activity in the body and can also help protect DNA.

8. Provide folate

If you are thinking of starting a family, your doctor may suggest that pregnant women take more folate, as it proves an effective way to reduce birth defects. It also helps you make red blood cells, which is very useful in preventing anemia. The amount of folate in the kiwi is about 10% of the recommended daily dose, which amounts to 17 micrograms.

9. Sleep well

Research shows that people who consume kiwi fruit regularly, sleep more soundly and longer. Eating two kiwis before bedtime for a month helps the subject sleep faster and reduce sleep disorders.

10. Reduce dangerous cholesterol

One of the biggest benefits of kiwifruit is to help keep your cholesterol level under control. Researchers at Massey University in New Zealand found that consumption of kiwi fruit is a factor in helping to reduce bad cholesterol. They believe that this is due, in part, to the high levels of polyphenols found in it.

As we have seen, there are many health benefits in eating this kiwi fruit. So next time you go shopping, why not buy kiwi fruit that looks ugly and simple? But it has many benefits.

That is 10 kiwi fruit properties that can keep and treat various diseases in our body. Hopefully this time writing can be useful and add our insight together.


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