10 Fruits Containing and Rich in Vitamin C

Vitamin C became one of the vitamins needed by the human body. Because it has many health benefits. One is to lower the risk of heart attack. Therefore, vitamin C can prevent the increase in blood pressure.

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In addition, vitamin C is also believed to improve mood. Knot, as humans, we urgently need the intake of the vitamin. To meet the body’s need for vitamin C. Here are the fruits that contain vitamin C and rich that you can consume.

1. Guava
You may have often seen or consume this fruit. Guava can be found easily in the environment around you. Basically, the fruit which has the Latin name Psidium guajava guava has such a structure in general. However, it feels a little sweeter.

Guava fruit is believed to have many content of vitamin C. It can be used as a means to meet the needs of our bodies. By taking it regularly, then the body needs vitamin C can be fulfilled.

2. Oranges
As we know that citrus fruits are rich in vitamin C. However, each type of fruit has a different content. One type of citrus fruit that has a lot of vitamin C are grapefruit.

However, almost all types of citrus fruit has a lot of vitamin C. So any kind of citrus fruit you eat, still enough to meet the body’s need for this vitamin.

3. Fruit Lychee
Lychee fruit also contains vitamin C. Usually lychee fruit is used as an ingredient to make juice or syrup. However, to get the maximum benefit, you should eat this fruit without at first though. Therefore, this fruit can be consumed directly.

4. Grapes
The content of vitamin C in fruit wines are also quite a lot. In addition, the fruit also contains iron, potassium, antioxidants and fiber. Also the sweet taste is very suitable for consumption and meets the interests of vitamin C in our bodies.

5. Strawberries
Strawberries can be found easily in the market. So you will not be difficult to get this fruit. In addition to vitamin C strawberries also contain substances anthocyanin. These substances can burn bad fats, helps metabolize and maximize brain function.

6. Papaya
Besides having a lot of the content of vitamin C. Papaya also contains folate and carotenoids. This fruit is also very easy to find. So it is suitable to meet the body’s need for vitamin C.

7. Pineapple
Pineapple fruit has a lot of content of vitamin C. The fruit has a sweet taste and characteristic fragrance. Making it one of the fruits are favored by many people. Therefore, the fruit is very good for consumption and meet the needs of vitamin C.

8. Avocados
Avocado it also has a lot of content of vitamin C. Perhaps many of us are not aware of it. The fruit has a very tender meat structure. So it is good to eat, because in addition contains a lot of vitamin C, the fruit is also very good for the stomach and intestines. This is caused by the soft structure.

9. Mango
Perhaps you already know that the mango has a lot of vitamin C. No wonder so many of us who consume this fruit. In addition to meeting the needs of vitamin C. It also has a sweet taste, so much liked by the people.

10. Passion fruit
Knowingly or not, it turns out passionfruit have enough vitamin C. The fruit-growing vines on other trees, it has a flavor that is no less tasty with other fruits that contain vitamin C. Therefore, there is no harm if you consume this fruit.

In addition to meet the body’s need for vitamin C, the fruit is also very good for maintaining healthy skin. So you will avoid premature aging.

That’s 10 fruits that are rich in vitamin C. You can consume one or more of the 10 pieces on top to meet your vitamin C needs. Also to ten above has a good flavor.

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