Coffee is one of the products consumed by many people. And countless successes. In fact, there are already at least many reasons why you should drink black coffee every day. So be grateful if you are addicted to coffee, but be sure not to use sugar in your coffee.
Here’s why you should drink black coffee every day.
1. Good for the health of your heart
Every day drinking black coffee really improves the health of your heart. It has been shown that people who drink four or more cups of coffee a day have 80% lower liver cirrhosis.
2. Make you smarter
Caffeine is a psychoactive stimulant. When you drink coffee, caffeine runs into your digestive system, then into your bloodstream, and eventually into your brain (this takes about 30-45 minutes). When it enters your brain, it will block one of your inhibitory neurotransmitters.
This leads to an increase in other neurotransmitters (norepinephrine and dopamine), causing neurons in your brain to think faster. All of these materials and conglomerate neurons to improve your mood, energy, memory, response time, and generally cognitive function.
3. Increase your metabolism by 11%
Want to lose a little weight? Drinking black coffee is the solution. As one of the few substances that ever deal directly with burn fat, caffeine found almost any fat or weight loss as a supplement. This does not mean you have to drink coffee instead of working out. You may have to keep doing both. But it can lead to healthier, and happier you.
4. Providing essential nutrients for your body
If you drink coffee, it is your single greatest source of antioxidants. Some of the essential nutrients include: Vitamins B2, B3, and B5, Magnesium, and Potassium. Also, the human body absorbs more nutrients than coffee than it does from other popular sources of antioxidants such as fruits and vegetables.
5.Reduce the risk of type 2 diabetes
Please note that you will not see the same effect if your cup is half coffee, half cream and sugar. You may be really bad in that case. But if you drink black coffee, then the study shows an average 7% decrease in risk of diabetes for every cup of black coffee a day (6 oz.). Usually coffee cup is 12 oz. So if you drink, say, two cups of coffee in the morning, or 24 oz., Then you will have a 28% lower risk of getting diabetes 2, compared to those who do not drink this black coffee.
6. Against depression and generally make you happier
Caffeine, which is present in full coffee increases dopamine in the brain. Dopamine is commonly known as “chemical pleasure,” so it makes sense that consuming black coffee to increase dopamine will make you happier and make you less depressed. People who drink four or more cups of black coffee a day (24 + oz.) Have a 20% lower chance of experiencing depression.
7. Reduce the risk of some cancers
You tend to develop liver cancer. It also works well to reduce the likelihood of colorectal cancer. People who drank 4-5 cups (24 – 30 oz) of black coffee a day had a 15% lower risk of colorectal cancer, and a 40% lower risk of liver cancer. Coffee also reduces the risk for skin cancer, especially in women.
8. Reduce the risk of heart disease
Those who drank coffee regularly had 20% less risk for stroke, and generally had lower rates of heart disease. Caffeine increases your heart rate, coffee is actually good for heart health. Drinking several cups of coffee a day has the same effect as going for a walk, to keep your heart healthy. But do not use this as an excuse not to exercise.
9. Keeps you calm
The smell of coffee makes you feel more calm. It completely changes the protein composition in the brain that is associated with stress, especially stress from lack of sleep. This is why everyone learns that we feel much better in the morning after drinking a cup of black coffee.
10. Reduce your chances for dementia and Alzheimer’s
Coffee generally improves the memory of the brain, thanks to the effects of caffeine on some neurotransmitters. By continuing to improve your brain memory over time, reduce your chances for dementia and Alzheimer’s. Coffee drinkers have actually been shown to reduce the risk as much as 65% of the most common neurodegenerative diseases in the world.
This is good news for coffee lovers, do not hesitate to continue drinking your favorite black coffee. In addition to beneficial to the health of the body, coffee also adds to the spirit of your days. However, keep in mind do not add sugar or other sweeteners to your black coffee to prove its benefits.