10 Ways Refreshing to Eliminate Stress Mind
Stress is a position where one’s mind is in turmoil. Unfortunately many of them actually fight it, this is not the best choice, because it will make you more stress. Therefore, you should not fight it, but forget it by refreshing.
Increased heart rate, and heavy breathing, is one of the symptoms of stress. Fighting or responding will actually make you more stress. This can be caused by an angry couple, traffic jams, workplace difficulties, or other things. Chronic stress can cause greater problems such as chronic headaches, hypertension, and depression or anxiety disorders, and can make the existing condition worse.
Fortunately there are many ways of refreshing that will lower your stress. Here are 10 possible ways you can try. Tenth way is very effective to reduce stress. Where 5 out of 7 people have managed to lower their stress using one of these refreshing ways. Here are the ten ways.
1. Be grateful
Every bad experience leaves behind something unfavorable to the human mindset. However, you need to realize, that in every event, even in adverse events though. You will find something valuable about yourself or someone else who will help you in the future.
Be aware of what you have learned, and be grateful for all the things you know. You will likely be in the same situation in the future. By being grateful, you will have a new perspective on it.
2. Find Places There Are Plenty of Plants
Being in a place full of plants can lower your blood pressure and help you calm down. It is very good for lowering stress. You can find the place around your home, the park can be a pretty good choice.
Do this when you are stressed. The green, beautiful and beautiful atmosphere will spoil your eyes, so the mind will become more calm. Not only that, fresh air will help you relieve stress.
3. Praise Others
When you feel stressed it’s good that you praise others instead of just showing your sense of sentiment to them. Because it has been discovered that when we take the time to give others encouragement, they will release hormones into our brain that will make us feel better. When giving praise, it is necessary to focus on ourselves to show positive feelings for others. The real trick to this is to give genuine compliments. So what you say is so meaningful.
4. Live At This Time
Remembering past mistakes or worrying about the future is a great source that causes people stress. Therefore, forget the dark past and don’t worry about the future, live in the moment. Focus your mind on what is being done or what is happening right now.
5.Read Inspirational Notes
No matter what your situation, no need to doubt about the great quotations that exist and have adorned the world. Please find words from poets, great leaders, and philosophers to boost your spirits. So you avoid stress, and this will increase your motivation. You can find many notes of their inspiration on the internet for free.
6. Drinking Coffee
Coffee provides pheromone stimulation, which causes feelings of euphoria, relaxation, happiness, and joy. Those feelings will fight anxiety, stress, and depression indirectly. Therefore, it is advisable to drink some portion of coffee when you feel very depressed.
7. Take 10 Minutes to Take a Walk
Stepping out and taking a walk in the green room will make one’s mind more calm. This is because a different atmosphere will make the human mind tend to be happier. Maybe you’ve been traveling in a place that you rarely visit or still the first time, of course your mind is more calm and tend to be happy. Therefore, when feeling stressed, it helps you take a walk to relieve stress.
Smiling releases chemicals in the brain called serotonin and dopamine, will also change a person’s mood, even when you’re pretending. It is very good to improve your mood. And it’s not impossible they will also smile back at you, so it gives a tremendous effect.
9. Having a pet
Having a pet can help you become more aware and have a sense of gratitude for life today. Friendship with pets offers comfort, and removes anxiety for those who are alone. Cats are a unique example of animals, and can be used as pets. He can remind us to live in the moment, not yesterday or the future.
Stress, lack of sleep, and depression can be caused by the use of computers or cell phones until late at night. This is as much as possible to avoid, because it will interfere with one’s health. It is important to take breaks regularly when using a computer or cell phone. You should be offline one hour before you sleep.
So you will be exposed to stress and other health problems. Not only that, offline one hour before bedtime, will improve the quality of your sleep and will be awakened with excellence and full of enthusiasm.
Stress should not be a scary thing anymore. Because there are many ways to avoid and eliminate them some of them have been described above. Please try one or more of the above ways to avoid or reduce your stress. So you avoid the stress that interfere with your life.