5 Benefits Goji Berry for the health the body
Each fruit must have nutritional content such as vitamins, minerals and their respective properties. Because each fruit has a different taste, there are sweet, wry or sour.
And by chance yesterday afternoon I was invited by friends to visit Goji berry fruit plantations behind his house. From this little experience I came to know and understand how to take care of this one fruit.
Goji berry or also called Wolfberry is one of the fruits included in the category of super foods that contain high levels of antioxidants. In addition the fruit comes from China has a variety of health benefits.
With a lot of nutritional content, it is no wonder if Goji Berry is very popular by many people, made as a drink, or for cooking spices. In fact many are available as dried goji berries.
Here are the benefits of Goji berries
1. Reduce the risk of cancer
According to some studies, goji berry can help fight cancer, because goji berry extract can stop the spread of cancer cells.
2. Helps Reduce Weight
Goji berry is sweet but high in fiber and low in calories, so it can help you lose weight, you can improve the process of weight loss if you include this fruit in your low-calorie foods.
3. Maintaining Eye Health
Goji berry contains zeaxanthin, which is an antioxidant that can spur your eye health. Taking dietary supplements with goji berries for 90 days can cause muscle degeneration in the eyes, so your eyes get healthy again.
4. Normalize Sugar in the blood in people with Diabetes
Because of its low glycemic index, goji berries are the perfect snacks for diabetics, as they will not raise blood sugar levels. Furthermore there are several studies that have proven that goji berry also managed to lower blood sugar levels.
5. Make you look younger
Make your skin youthful, goji berry can prevent your skin cells are not damaged. By drinking goji berry juice protects your skin from UV radiation damage. And make your skin glow.
Actually the content of Goji berry is still a lot, but I summarize it only 5 benefits just so you can know it too, and could be adding a little insight for you.
This is all I can share. Hopefully you are interested to consume this one fruit, as a health guard or medicine for your illness.