Mango fruit has been believed to have many health benefits. Even some drinks and food products are using mango as one of the ingredients. The content of vitamin C in the mango is not small.
Some studies reveal that the mango is one of the most consumed fruit. This is because of the many nutrients contained in fruits are rich in vitamin C. Besides, mango also has a wide range of nutrients that are good for health.
With so many nutrients contained in mango fruit. The fruit provides many benefits to the people who eat them. Below are some health benefits you need to know.
1. Reduce the risk of diabetes.
The fruit has a pretty low glycemic index between 40 and 60. So that consume them are pretty much not going to increase the sugar content. Of course this is safe for consumption for those who have a history of diabetes.
For those who suffer from diabetes, enough to boil 5 to 6 pieces of mango leaves are soaked for approximately 12 hours (overnight). Then strain the water, then drink. This can help reduce the levels of sugar in the body.
2. Preventing heart disease.
Fiber, potassium, vitamins and a variety of existing content in mango fruit can help prevent heart disease. Increased intake of potassium with a decrease in sodium intake is a change in diet is very important. This can reduce the risk of cardiovascular disease.
3. Preventing cancer.
Several studies in the world have shown that the antioxidant compounds in these fruits can protect pengonsumsinya of cancer of the colon, breast, and prostate. The compound in question, including quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, accompanied by an enzyme that is relatively abundant.
So mango is highly recommended for consumption. Because of the many nutrients contained in the fruit. All existing content in mango fruit is very good for health.
4. Helps digestion.
Mango has enzymes that help destroy evil fat and protein contained in the food we consume. Also the content contained in these mangoes can help and facilitate the disposal of the remnants of digestion naturally.
5. Maintaining eye health.
Can not be denied if the eye is one important sense for humans. So health need to be maintained in order to function optimally. And eating mango is one way to maintain eye health.
Every one cup of sliced mangoes can satisfy 25% of daily intake of vitamin A is needed. This can be distanced from various eye diseases such as night blindness, dryness of the eyes, and the eyes fail.
5 of the above benefits are a fraction of the many benefits of mangoes for health. So eating mango is highly recommended for everyone.