5 Types of Foods That Can Make You Look Younger

You want to have a face and healthy skin as well that make you look younger? Instead of taking drugs or even care that will certainly drain your pocket, mending try a more natural way. There are five types of food that can make you look younger.

1. Oatmeal

Make sure you are not the product of instant oatmeal. Oatmeal contains amino acids and vitamin E. Vitamin E is believed to nourish your skin health and can help overcome skin damage caused by sunlight. In addition, oatmeal can also cope with free radicals that cause premature aging.

2. Coffee

Caffeine in coffee can tighten and stimulate blood vessels to make skin look firmer. Also make sure that you drink coffee made from coffee beans that are fresh and do not go overboard in adding sugar into your coffee.

3. Mozarella cheese

Calcium-rich foods such as mozzarella cheese can protect DNA strengthen your tooth enamel. In addition, mozzarella cheese could increase the production of saliva which can remove the bacteria that cause yellow teeth.

4. Grapefruit

The content of vitamin C in these fruits can increase collagen production so as to prevent loosening of the skin.

5. Nuts Walnuts
Nuts are rich in omega-3 fatty acids may increase the level of skin moisture. Besides it can also disguise facial wrinkles.

In addition to healthy diet foods above or add these foods into your daily diet, you also should do regular exercise. At least take 30 minutes a day to exercise in order to have a healthy skin and look younger.

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