7 Alternative Options Natural Teeth Whitening, by Consuming these Foods

7 Alternative Options Natural Teeth Whitening

Teeth are part of our vital body. Without the teeth, the processing of food in our mouth will be difficult. Teeth are the main tool in the process of food processing in the mouth. So, we must really take care of it to stay healthy and functioning properly.

Imagine if the condition of our teeth in a state of illness or there is a gum of our nerves swell, then certainly very disturbing is not it. Well, it takes extra care to keep our teeth healthy and functioning when we use them.

White teeth are a dream of everyone because with white teeth and clean will appear more confident. Just imagine if our teeth are yellow, would be less confident when smiling. There are many ways to keep your teeth looking white and your smile is more natural.

You do not need to go to the Dentist to whiten your teeth. There are 7 alternative natural teeth whitening options that have proven efficacy also proven to save your finances. Here is a natural way to whiten teeth.

7 Ways to Whiten Teeth

1. Sesame oil or pure coconut oil

Gargling with sesame oil or coconut oil will help whiten your teeth. Keep the oil in your mouth for 10 minutes, and then spit it out.

Sesame oil has omega-3 fatty acids, iron, calcium, and vitamins A, B and E. While virgin coconut oil has antibacterial properties that enhance the gums and tooth free cavities are healthier. Be sure not to swallow one of the saliva that will form when you rinse.

2. Strawberries

Malic acid is a natural substance that acts as a whitening agent, and is present in commercially available teeth whitening products. Vitamin C in strawberries also helps remove plaque. So make your teeth clean and white.

3. Apple

Apples also contain high levels of malic acid. The act of biting and chewing this crunchy fruit gently removes debris, stains, and bacteria from your mouth.

4. Carrots

Chewing raw carrots will increase the amount of saliva in your mouth, also Vitamin A in carrots is very good, not only for your eyesight, but also helps strengthen tooth enamel.

5. Broccoli

These vegetables gently cross the surface of the tooth, which removes uncomfortable stains. The iron found in broccoli protects the tooth enamel by coating it, as well as an invisible barrier that makes your tooth acid white.

6. Cheese

Most cheeses will not stain teeth. Cheese also contains calcium and phosphorus, which helps strengthen teeth and gums through re-mineralization. It also helps isolate the teeth from harmful acids in your mouth.

7. Pineapple

Pineapple contains an enzyme called bromelain, which is a natural stain remover that also helps separate plaque from the surface of your teeth. This prevents tooth erosion and prevents cavities, resulting in healthier and whiter teeth.

In addition to the above methods there are many other ways to whiten teeth with natural ingredients. As long as there is natural ingredients you should try it, rather than using bleach which sometimes has side effects.

That’s 7 ways to whiten teeth that are very good for your dental health. And hopefully you are not confused to find here and there. Hopefully useful and always keep your health.

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