7 Benefits of Consuming Durian Fruits
If we are busy walking in the car, sometimes we often see a row of durian fruit on the side of the road in the interchanges seduced by durian traders. It is a promotion of the trader so that we are interested in buying the durian.
This experience is often experienced during the year-end holidays. Where when visiting a certain area often see a durian trader selling his wares. I think you would be interested to see the row of durians are so tempting.
Which durian fruit do not know? Fruits that have been around for hundreds of years but are now beginning to gain mainstream popularity. Fruits that have sharp spikes, stinging smells, and sweet and delicious taste to make many people addicted by the taste of this fruit.
In addition to the sweet and delicious taste of this fruit has many benefits for the human body. And some of these benefits I have summarized as below.
7 Benefits of Consuming Durian Fruits
1. Calories and Fat
Durian fruit contains about 357 calories, contained in 1 portion of the fruit. Durian fruit also contains fat but in low amounts of fat, which is about 13 grams per serving for 33 percent of calories. Limit your fat intake to about% of your daily calories, if you consume durian fruit.
There are about 130 grams of carbohydrates in a serving of durian, and this suffices about half the recommended amount of calories per day. When consuming durian, be careful to plan the meal, by monitoring the consumption of carbohydrates. Consuming too many carbohydrate foods, can increase the risk of weight gain. Include also in the diet of about 25-38 grams of fiber to help prevent constipation, diarrhea and other pernemernaan problems.
A serving of durian invites protein as much as 3.6 grams or sufficient daily protein requirement of about 6.4 percent to 7.8 percent. A study published in the May 2010 issue of “American Journal of Gastroenterology” suggests that protein from meat and fish can lead to an increased risk of irritable bowel syndrome, so getting protein from fruits, vegetables and other sources may be better to minimize this risk.
4. Vitamins and Minerals
Each 1 portion of durian contains 80 percent of the vitamin C the body needs in one day. Vitamin C also functions in the formation of collagen in the skin and enhance the body’s immune system. In addition, durian is also sufficient intake of vitamin B-6 needed in the body every day.
Triptopan is known as a natural sleeping remedy that one of them obtained durian fruit. Triptopan works by regulating metabolism into various neurotransmitters, and can help in sleep induction, even into treatment for epilepsy.
If the body needs more thiamine, durian fruit can be a natural source of thiamine. Durian fruit contains about 30% thiamine from the recommended daily intake. Thiamine is what keeps the carbohydrate metabolism in the body, to turn into energy and help in things like muscle and nerve health.
Folic acid is found in many durian fruit, a portion of durian fruit contains at least 20% of the daily requirement of this content. Folic acid can help the body prevent heart disease, fetal development, and even help the brain function properly.
There are many health benefits of this fruit, but make sure you do not eat too much. The fruit is very rich in many things that include carbohydrates, calories, and fat that can cause you to gain weight. However, when eaten sufficiently, can be a very healthy fruit and beneficial to our body intake.
Oh yes my readers, one more do not consume too much of this fruit. Because if not bargaining with this fruit can cause a hangover durian, the feeling of nausea with headache dizziness. So make sure you consume it fairly and sufficiently. In order for what you eat in accordance with the portion and measure. Hopefully useful and always keep your health.