The heart is one organ that is very important. These organs have the size of a human fist. The function of the heart is pumping and spreading the oxygenated blood to all parts of the body.
Because its function is essential for human life, then health should be maintained properly. Therefore, you should know what causes people to experience problems in heart.
Therefore, we will try to inform anything that can make you more at risk of developing heart disease. Here is a brief review of the causal factors.
1. Smoking Activities
Carbon monoxide contained in cigarette smoke and nicotine can improve the appearance of blood clots. This will make the heart is forced to work more quickly, so that will make it more burdened.
In addition, there are many other chemicals that can damage the heart. So that smokers have a risk of heart disease is higher than in non-smokers.
2. Poor living habits
Poor lifestyle can also improve the human experience problems in heart. Therefore, it is advisable to establish good lifestyle habits.
Poor lifestyle such as eating too many fatty foods, exercise infrequently and rarely eat vegetables and fruits should be avoided to reduce the risk of heart disease.
3. High levels of cholesterol
There are two types of cholesterol you need to know, the good cholesterol (HDL) and bad cholesterol (LDL). LDL is very easy to agglomerate and stuck to the walls of blood vessels. This makes high cholesterol levels can lead to atherosclerosis.
Normal levels of bad cholesterol is below 100 mg / dL. So if it is on top of that, it has entered the category of high LDL.
One of the consequences caused by diabetes is the thickening of the blood vessels diding. Of course, it can block blood flow.
If the blood flow is blocked, it will make the heart work harder. Therefore, people with diabetes have a higher risk of heart disease.
5. Family Health History
People who have a family one member (be the father, mother, brother, sister) with heart disease also have a fairly high risk.
People who are overweight are also potentially affected by high blood pressure. Generally, they also have cholesterol levels high enough.
Therefore, people with excess weight tend to be more at risk of developing heart disease. Not only that, being overweight also trigger the heart to work harder than normal weight.
People who have a blood pressure of 140/199 mmHg above can be said to have high blood pressure or hypertension. This high blood press will make the heart and blood vessels burdened. So the risk of heart disease.
Generally, people who suffer from hypertension are people who often eat food with a high salt content.
That seven factors that cause people more likely to suffer or heart disease. In addition to the seven factors above, there are other factors such as age.
To prevent having a lower potential. We recommend that you build healthy lifestyle habits and eating foods that can reduce the risk of heart disease. Therefore, preventing much better than cure.