8 Benefits of strawberries for Healthy Body

Strawberries that taste is sweet tamarind, preferred by many people. Even most of the people in general, add strawberries to their diet, as proven strawberries are low in calories, high in fiber, fat-free and has a wide range of additional health benefits to the body.

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Here are some of the amazing benefits of strawberries that you can enjoy:

1. Increase energy
We need healthy meals and snacks throughout the day to keep energy levels. Strawberries are the right choice to combat fatigue, because strawberries contain nitrates to promote healthy blood flow. So it can add energy to the body.

2. Increase your libido
It is true, strawberries really can make us feel more romantic. Delicious fruit is even used in a traditional soup that is served to newlyweds in earlier times. With mengkonsomsi strawberries will increase your libido.

3. Reduce the risk of heart attack
A study conducted by the Harvard School of Public Health in the United States and the University of East Anglia in Britain analyzed diets of 93,000 women aged 25 to 42 years. Researchers have found that eating three servings of strawberries per week can reduce the risk of heart attack by 32 percent.

4. Increase of short-term memory
Strawberries are not only good for our bodies, strawberries are also very good for our brains. In an article published in the Journal of Agricultural and Food Chemistry, the researchers found that high levels of antioxidants in fruits such as strawberries can improve memory and protect against mental decline.

5. Prevent premature aging
Premature aging caused by our bodies that lack of collagen, causing lines and wrinkles on our skin. Vitamin C is found in strawberries are very important in collagen menproduksi. Strawberries also contain anti-inflammatory enzymes and anti-oxidants that help slow the skin ages.

6. Improving bone health
When we seek to improve health, it is very easy to forget our bones but as we know the age, and we are very berkurangi bone density. Strawberries contain a variety of nutrients that can improve bone health, including Vitamin C, potassium, vitamin K and magnesium. With mengkonkumsi strawberries, then it will be very good bone health.

7. Boost immunity
Life which is too busy, stress are some things that can weaken our immune system. The problem is, if our immune system is not working properly then we will become susceptible to disease. If you feel constantly under unfavorable weather allows, the immune system can be weak. The good news is that strawberries are a source of vitamin C, which helps protect the immune system.

8. Help Burn Fat
When the body store more fat rather than burn, it leads to weight gain. However, the antioxidants found in strawberries can improve the body’s metabolic rate so that your body burn fat rather than store it. Vitamin C in strawberries also plays an important role in maintaining a healthy metabolism to aid weight loss.

That’s the hidden benefit in strawberries, for it is highly recommended to consume strawberries to keep your body healthy throughout the day.

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