Oolong tea as one of the most popular herbs and traditional teas in China and Taiwan, Oolong tea is known to be very beneficial for the health of the body if consumed every day. Packed with antioxidants, Oolong leaves combine catechin and caffeine to fight free radicals in the human body. In addition, Oolong tea is used for various ways of curing diseases, and can be purchased at most stores nearby.
Here are some of the benefits of Oolong tea.
1. Increase Metabolism, Lead to Weight Loss
Oolong tea helps you burn fat faster by increasing your metabolism. Oolong tea also contains polyphenols that are able to block enzymes that build fat. This means you can lose weight with Oolong tea, provided you do not mix with refined sugar and artificial sweeteners. If your taste buds sweet tea, consider using honey.
2. Lowers Cholesterol
Oolong tea is known to reduce cholesterol levels and improve heart health. Because Oolong tea is semi-oxidized, it produces a perfect molecular polyphenol capable of activating the lipase enzyme, known to dissolve body fat.
3. Increase Mental Alertness
A cup of hot Oolong tea is known to revitalize mental alertness and performance naturally, as it contains caffeine. However, be careful if you are sensitive to caffeine and should limit the consumption of this Oolong tea to one cup in a day, or drink several times a week.
4. Helps Digestion
Oolong tea can help digestion for those who are not sensitive to caffeine Because this is somewhat antiseptic, Oolong tea can clear the bad bacteria from your stomach.
5. Improve Hair Health
Due to the high levels of antioxidants, Oolong tea can prevent your hair loss. Not only that, your hair will be thicker and more radiant. Oolong tea softens and adds to the sheen of your hair.
6. Overcoming Skin Allergies
Eczema often occurs along with sensitive allergies. Oolong tea is able to suppress allergic reactions due to combating free radicals, which is a healing property of antioxidants. The antioxidants found in Oolong tea are very important for the human body. Also drinking Oolong tea can slow the aging process, so Oolong tea is a great anti-aging.
7. Stabilize Blood Sugar
If you have type 2 diabetes, your blood glucose levels rise. Studies have shown that those who suffer from diabetes can benefit from drinking Oolong tea, also experiencing a decrease in blood glucose to a healthy level. Antioxidants in Oolong tea, derived from polyphenols is a miracle for sugar metabolism.
8. Prevent Tooth Decay
Oolong tea protects teeth from acids produced by certain bacteria. Good acid production and bacterial growth are inhibited by Oolong tea, which means effective in preventing tooth decay.
9. Preventing Osteoporosis and Forming Strong Bones
Oolong tea can protect bones and prevent osteoporosis. Those who consistently drink Oolong tea tend to have their bone mineral density, helping to retain minerals from healthy foods consumed. It has been found that Oolong tea contains magnesium and calcium in its leaves.
10. Strengthen the Immune System
Oolong tea is known to help anti-cancer, in addition Oolong tea can maintain a healthy immune system. The antioxidant flavonoids found in Oolong tea prevent cell damage. The production of anti-bacterial proteins is much higher in those who drink Oolong tea daily, and exhibit a strong immune response when fighting infection.
That’s the benefit of Oolong tea, but it is recommended to consume Oolong tea is limited because it contains a certain amount of caffeine. Consuming too much caffeine can lead to side effects including headache, anxiety, syndrome, irritable bowel, irregular heartbeat and inflammation.
If you are pregnant, breastfeeding or have a serious medical condition that is affected by caffeine consumption, it would be good if you consulted with a doctor first before consuming this Oolong tea.