If you want to lose weight, you need to reduce the portion of food and also exercise as often as possible. This is one way that is safe enough to go on a diet. Nevertheless, the results obtained will remain satisfactory.
In a healthy diet, there are 6 habits that you must do. Six habits that will burn fat safely. Here is a habit that intent.
1. Drink More Water, Especially Before Eating
Everyone knows we need water to live. But few people realize how much we need. Most people live dehydrated which leads to low energy and weight increase.
Consume 16 ounces of water before a meal can increase a person’s energy. Moreover, the current energy situation in the body decreases, you should also drink water immediately so that the body refreshed.
In the world of diet, drinking more and eating less to lose weight optimally. Try to drink more water, especially if you’re on a diet.
2. Spend More Time to Chew Food
One theory is quite popular claim that eating more slowly will help people lose weight. Experts at the beginning of the 20th century as a nutritionist Horace Fletcher suggested for chewing food longer at mealtimes.
When you’re on a diet. One way to reduce the size of the meal is to devote more time to chew it. Because, when you chew your food, the brain nerves that affect hunger to be connected to feel full, even though they eat a little.
3. Stroll After Meals
Almost all kinds of food containing fat. To burn fat in order not to gain weight, then you should go for a walk after the meal. Because the fat in a meal that you just will consume more flammable.
4. Try to Always on Cold Temperature
You can accelerate fat loss by exposing your body to the cold temperatures to stimulate brown fat growth. Brown fat is a fat that has benefits for humans. He did not make weight increase.
There are several ways to do this. You can keep your home a little cooler using air conditioning or fan. Additionally, you can also wear light clothing during the day. Drinking a glass of ice water every morning and every evening you can also do.
5. Add the lemon juice, honey and cinnamon into food
Healthy foods tend to be slowly absorbed by the body. Fortunately, there are ways to make your body digest food more slowly. Add lemon juice and cinnamon in the diet can slow the transit of food from the stomach into the small intestine, and has been shown to improve insulin and blood sugar. Also replace sugar with honey can improve blood sugar levels, and are likely honey also digested more slowly than sugar.
6. Have a Good Diet
Most people never learn more about what should and should not be consumed. Knowing what foods are good to eat is a way to maintain health. With the study it, you know what you should eat.
In addition, you also know what you should eat to lose weight you down, or at least not rise. Having a good diet, will make your diet better. Because you are eating healthy foods will not increase weight.
That’s six good habits that will help you in diet. So the weight you want quickly achieved and maintain it. Perform the above habits if you’re on a diet.