Banana is a fruit that can be used to make a refreshing juice, add a delicious flavor when fried, also no less tasty although only eaten without manage again. Bananas also become one of the most popular fruit in the world. More than 96 percent of households in the United States buy bananas at least once a month.
Do you also like to eat bananas? If yes, you are a lucky person. Because bananas have many benefits for human health.
An American study concluded. Bananas have many health benefits, the price is relatively affordable and the taste is delicious and sweet. Bananas provide potassium 1500mg to the needs of the human body, and there are many health benefits for our bodies.
This time we will try to explore the benefits of any of bananas for our health. Here are 10 amazing benefits if we eat a banana every day.
1. Overcoming High Blood Pressure
Some studies show that eating three bananas a day can lower blood pressure significantly. One medium-sized banana has about 422 mg of potassium and almost free of sodium. The ratio of potassium-to-sodium helps to counteract the effects of high blood pressure and increased sodium in the diet.
2. Improves digestion
Bananas contain fiber, both soluble and insoluble. Fiber is an important nutrient in the body because it helps regulate the speed digestion. Eating bananas will make us feel full longer and can also help reduce the problem of constipation.
No wonder that in America there are often cooked bananas for breakfast dishes. It helps to start the day with energy and keep us full longer.
3. Improve Heart Health
Consuming a high-fiber eating bananas good for heart health. A high-fiber diet has been associated with a lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). The soluble fiber in bananas can reduce the risk of heart disease.
4. Help Creating Body Cells
Bananas are rich in vitamin B6, which contains 20 percent of the daily amount needed by an adult. Vitamin B6 helps the body to produce insulin, hemoglobin and nonessential amino acids to create new cells. Bananas also helps fight infection by producing antibodies.
5. Improving digestive tract
Bananas are relatively easy to digest, bananas are considered non-irritating to the digestive system, or gastrointestinal tract. In fact, bananas are not only reduces indigestion, but also all the digestive tract and helps restore minerals lost during diarrhea. That is why the banana made one of the first solid food for babies allowed.
6. Rich in Vitamin C
When you think of vitamin C, citrus fruits and strawberries may first dipikiran you. But the full serving of banana provides 15 percent of the daily requirement of essential nutrients in the body.
While vitamin C is an important antioxidant that neutralizes harmful free radicals in the body. Free radicals are charged atoms, molecules or ions which continues to destroy the cells in our body. Vitamin C also helps to maintain healthy blood vessels and produce the collagen that holds the muscle, bone and other tissue.
7. Improve Athletic Performance
If you ever wondered why many athletes like bananas, here’s why: Banana improves muscle tone and provide antioxidants and other nutrients naturally. According to a study at Appalachian State University, ate half a banana every 15 minutes during the time trial cycling test as effective as a carbohydrate sports drink. No wonder Yohan Blake, Jamaican Olympic sprinter, reported eating 16 bananas in a day.
8. Prevent Anemia
Because bananas are high in iron, eat it can stimulate the production of hemoglobin in the blood and helps fight anemia. Anemia is a condition in which there is a decrease in the number of red blood cells or hemoglobin in the blood, which causes fatigue, pale and breathless.
9. Resist Hunger
The aroma of bananas was found to suppress appetite. According to research conducted by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago, smell bananas when we are hungry can trick the brain to think that we are actually eating. Knot, banana can help us lose weight.
10. Creating Mood Feeling Happy
A medium banana provides about 27 mg of magnesium. This mineral can help improve our mood and help you sleep better. Men and women need 420 mg and 320 mg of magnesium per day. If we have a low magnesium, we may suffer from anxiety, irritability, depression and other disorders.
Because many of us do not get enough magnesium in our diet, consider eating a banana is the right choice. Consuming food every day has many benefits for our health.