Happiness is a sentence that carries a lot of different feelings and meanings, but also a phrase that most of us want to be in it. The fact, that happiness is the one that wanted everyone in life. However, in this era of the all-powerful joy difficult to obtain, it is necessary to work hard to get it. However sometimes fail to obtain happiness.
Why do we fail to get happy? Because we live in a fast paced world and where all the needs never quite affordable or attractive enough. Money, work, people, new technology items, even still many other things, which makes us feel successful to find happiness.
However, if we think back that happiness is actually in the hearts of ourselves, because there is an ulterior motive or external factors, we may see that what really brought happy is something far different from what we think of today , Happiness is within us all the time, and it just took the proper steps to actually find it again.
Then how to find happiness again?
There is a theory that the most enduring habit and a way to teach yourself to get something worthwhile to do with the process step by step. This has proven to happiness will be obtained naturally and perhaps we will feel the happiness that we never expected.
Good. Here is a step by step to do to live happy.
1. Make a daily journal, write 5 things that make sense to thank
It becomes small, large, or anything in between. Perhaps it was something as simple as the sun rises in the morning with a quiet, ran that make themselves feel alive, a cup of coffee with the aroma. Whatever it is, write it down to make yourself feel good. Write or think things big or small, and write down five things that you are grateful for each day, no matter how bad the day. This trains your brain to gratitude, stress and worry away from yourself.
2. Exit the house and be in the sun
Vitamin D acts like a hormone in the body and is naturally found in sunlight, therefore, natural sunlight is one of the most powerful tools we have and that we can use to feel better quickly.
Because if you work indoors all day and not be exposed to sunlight (vitamin D) then your body will lack passion, you need to make a point to get some time outside for 15 minutes each day, to get vitamin D for the body fitness you.
3. Sports, at least three times per week
Sports daily best to stimulate the brain power and involved neurotransmitters in the brain that helps produce more serotonin and endorphins, natural, even you will get the difference in every week. This step will naturally help you feel happier even if there are things in your life that is not as good as you feel. With a mind sport to be fresh and healthy body.
4. Remove the things that make the mind uneasy
It is difficult to do, but it is important we do. Maybe we have friends that make things worse, ill family members, girlfriends who do not care, or maybe even bosses who take advantage of us. Obviously this makes the mind so stressed.
Think about the things in your life that cause you to be sick and depressed. You have to take off so as not to be a burden your mind. This concerns the future and your happiness.
Note, if you need to and take action to learn to let go of things that make you depressed. With the start releasing what makes you stressed this is one of the most important things you should do when learning how to be happy with life. It is also a valuable tool that you can use for the rest of your life which will help keep you alive accountable and is not involved in things that are painful.
5. Spend more time on your hobby
Most of us have a hard time to take the time for a demanding career, but they are not always out of reach as we imagine. Spend 30 minutes each day doing something you love. If you are fond of blogging, for example, you have to get up 30 minutes early and write or read. If you like to sew, menjahitlah for 30 minutes every day. If you love to play music, spend 30 minutes every day playing at home or with your friends. Doing something every day or at least five times per week that you really love yourself and it will be better in your passion and can even lead you towards the way of happiness.
Trying to make a change and do whatever it takes to enjoy your life today. It is important to deal with a difficult problem, and can help make happiness come easier in the long run. Take a step and metindaklanjuti to really focus on enjoying everyday life, you will be happier.
Knot, even though you have taken dramatic steps to learning how to be happy, and keep in mind each individual that the road to happiness is always different opinions. So, if you have another opinion, feel free to write and share with more friends, so that they can learn how to get happiness throughout life.