Diabetes is one of the deadliest diseases in the world. In the state of Indonesia, diabetics reach millions of people with ages between 20 to 70 years. This disease is actually divided into two types, namely diabetes type 1 and type 2 diabetes Both are equally dangerous disease.
As humans, it is proper we keep health favors given by God. No exception to prevent this diabetes disease. Therefore, if you want to prevent this deadly disease. There is no harm in doing these tips will be informed, because prevention is better than cure.
Regardless of diabetes type 1 and diabetes type 2. Here are tips to prevent it, please refer to later be applied in real life.
1. More activity motion
If the body is rarely moved, can cause blood sugar levels higher. Therefore, avoid the habit of rarely motion or lazy to move. By doing more exercise will improve sensitivitasa insulin and sugar levels in the blood.
Perform activities that allow you make gestures. You can do this by walking and other light exercise. There is a study which revealed that walking every day can reduce the risk of diabetes by 30%.
2. Consuming healthy food
Try to always consume a healthy diet. Reduce consumption of foods containing simple carbohydrates, such as white bread and so forth. Because simple carbohydrates more easily converted into glucose when it is inside the human body. Thus, eating foods that have a simple carbohydrate content in large quantities and long term can increase blood sugar levels.
Therefore, it is advisable to consume more whole grain foods such as cereals, wholemeal bread and so on. Because these foods are able to control blood sugar levels. In addition, the recommended type of food can make us feel full longer. This allows us to eat less. Thus, besides being able to control the sugar levels in the blood, it is also very suitable for those who are on a healthy diet.
Other recommended healthy foods are fruits and vegetables. Although not all good, but in general are good enough to prevent diabetes. The vegetables themselves are able to improve blood circulation. This of course can prevent damage to the blood vessels. While the fruit can increase metabolism.
3. It is advisable to avoid sweet drinks
Sugary drinks such as sweet tea and soft drinks in the trust can improve blood sugar levels in humans. Therefore, reduce or if possible avoid consuming sugary drinks. We suggest you drink lots of water (8 glasses a day). White water is believed to control the glucose and increase metabolism in the body.
4. Sleep regularly
Lack of sleep can make you have a desire to eat more. So can make blood sugar levels rise, more so if you consume more foods containing simple carbohydrates. In addition, lack of sleep can also make the process of metabolism becomes impaired. Therefore, try to sleep on a regular basis. At least 6 to 8 hours per day.
5. Breakfast the morning
One that can lead to diabetes is rarely eaten the morning. There is a study that revealed that people who diligently breakfast in the morning tend to have lower blood sugar levels less. Therefore, you should not forget about breakfast. In addition to preventing the onset of diabetes, breakfast is also believed to improve mood.
So, these tips to prevent diabetes disease. Because prevention is better than cure, it does no harm if you do five tips informed.